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Samaritans
Samaritans
Samaritans offers a free, confidential listening service 24/7. You donโt have to be suicidal to reach out โ theyโre here for anyone whoโs struggling to cope.
Ideal for people who need someone to talk to, especially when feeling overwhelmed, isolated, or in emotional pain.
Can help with: Low mood, suicidal thoughts, loneliness, distress, or simply needing to talk to someone without judgment.
Contact on:
๐ 116 123 (free, anytime)
๐ samaritans.org
Shout 85258
Shout 85258
Shout is the UKโs free, confidential, 24/7 text messaging support service. It's ideal for those who find it easier to write than speak.
Ideal forย anyone feeling anxious, stressed, low, or in crisis โ especially if itโs late at night or hard to talk.
Can help with: Panic attacks, suicidal thoughts, anxiety, depression, overwhelming emotions.
Contact on:
๐ฑ Text SHOUT to 85258
๐ giveusashout.org
Lighthouse Club - The Construction Charity
Lighthouse Club - The Construction Charity
Lighthouse Club provides emotional, physical and financial wellbeing support specifically for the construction industry.
Ideal for Construction workers and their families who are facing tough times โ emotionally, financially, or physically.
Can help with:
Mental health support, debt and financial advice, addiction support, relationship issues, physical illness.
Contact on:
๐ 24/7 Helpline: 0345 605 1956
๐ lighthouseclub.org
NHS Mental Health Services
NHS Mental Health Services
The NHS provides a range of mental health services โ from talking therapies to urgent crisis support โ all free through the NHS.
Good for:
Anyone needing professional help, a diagnosis, or ongoing support with mental health.
Can help with:
Depression, anxiety, PTSD, OCD, eating disorders, crisis intervention, referrals to therapy or counselling.
Contact on:
๐ England: 111 (non-emergency) or speak to your GP
๐ nhs.uk/mental-health
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